Wednesday, August 11, 2010
Happy Anniversary!
It's been a year already since I began this blog. I am happy about where I have come from with it and where I am going. I look forward to writing more in the future. Happy Anniversary to me!!!
Sunday, July 11, 2010
Say Aaaahhhh....
I once wrote a poem about sleeping when I was in my early 20's. The poem sounded very sexual in nature but I knew what it was talking about. Sleep is one of the best things that God has given humankind. The ability to curl up on some cool sheets and then cover yourself with a heavy blanket is divine. Scientists don't know why people need to sleep but who cares. I feel so bad for people I meet who have insomnia. That must be a horrible feeling. Don't get me wrong, I have nights when I can't sleep well and troubles are on my mind. Those are the times when I know there are areas in my life that I need to improve upon. I use those wee hours in the night to really focus on what needs to be done to resolve issues.
I have always gone to bed early. Even in college when people were out partying it up, I was in my bed. Nothing can come close to having that refreshed feeling when I get up in the morning. I also have to get at least 7 to 7 1/2 hours of sleep each night. If I wake up before or after my allotted time, I am sluggish and cranky! It takes me longer to get going and I can't seem to get myself together. If I miss sleep at night, I make it up the next night by going to bed extra early. There is a price to pay for this as well. I get up very early in the morning. While others are still sleeping at 10am, I am well into my day. I sometimes wish I could sleep until 1pm like some people I know but I can't. So, I use my early mornings for meditation, prayer and/or reading. Its just great. Anyway, we can all use more sleep on some days. I encourage anyone reading this who can have the luxury of getting more sleep at night to do so! If you have small kids or other responsibilities, try to slip in a nap during the day if possible. If not, then just try to look forward to the days when you can sleep peacefully. It's coming again.
I have always gone to bed early. Even in college when people were out partying it up, I was in my bed. Nothing can come close to having that refreshed feeling when I get up in the morning. I also have to get at least 7 to 7 1/2 hours of sleep each night. If I wake up before or after my allotted time, I am sluggish and cranky! It takes me longer to get going and I can't seem to get myself together. If I miss sleep at night, I make it up the next night by going to bed extra early. There is a price to pay for this as well. I get up very early in the morning. While others are still sleeping at 10am, I am well into my day. I sometimes wish I could sleep until 1pm like some people I know but I can't. So, I use my early mornings for meditation, prayer and/or reading. Its just great. Anyway, we can all use more sleep on some days. I encourage anyone reading this who can have the luxury of getting more sleep at night to do so! If you have small kids or other responsibilities, try to slip in a nap during the day if possible. If not, then just try to look forward to the days when you can sleep peacefully. It's coming again.
Sunday, July 4, 2010
Busy. Busy. Busy.
Last week I was having a conversation with a friend about my current job. The friend I was talking with used to work at my job but left her position about 4 months ago. She is very familiar with the personalities and the chaos that ensues daily in the office. To give a brief description, I work for a company in the healthcare field. Out of 40 staff members there are two men who hold positions in the office. Of course the rest of us are women...well some of us behave like women.
Anyway, there are four administrative positions in the office and all of the roles are held by women. To put it lightly, there are a lot of attitudes, egos and various personalities that circulate every day in the office. There are countless days when office doors are closed and you can hear screaming matches going on between some women. Just last week one of my coworkers came to sit near me and had an emotional breakdown because she couldn't take what was going on in the office anymore. It is coming to the point where I am actually becoming used to seeing people with tears in their eyes and red faces. It is such a regular part of my day that until writing this, I didn't think about how unacceptable that is for a work environment.
What I noticed last week while talking to my friend is that in the office there is a lot of hustling and bustling going on among the administration but no real progress is being made. Its not uncommon to see someone with cheap stilettos and false eyelashes speed walking down the hallways while holding papers and complaining. Everyone in the office is so busy going somewhere yet no one knows where they are going. We don't work in Donald Trump's tower. There are only 8 offices in the suite. Walking to the office next door shouldn't require you to break out into a sweat because you are moving so fast. Trying to look important must be a really hard job.
What has occurred as a result of the crappy disposition of some of the women in the office is that financially the office is beginning to tank. Productivity is not as high and profits are not being made. They are even talking about possibly letting employees go because the revenue being generated is not sufficient. I believe that this is a direct link to how these women behave towards each other and to outsiders. No one wants to work with a person who has a nasty attitude and poor communication skills. No respectable person is going to refer clients to receive services from such a company either.
I just began reading Womenomics by Claire Shipman and Katty Kay. I am only on page 12 but it has provided me with a lot of back up for what I think about the "administrators" at my job. So far the book has provided information regarding why women are considered assets to any company and how we are natural managers. It goes on to say that we have a different managerial style than our male colleagues and that's why profits increase and businesses thrive under our leadership. So my question still lingers in the air about why the company I work for is seeing a decrease in profits when there are women in the power seats. It all leads me to believe that there are too many egos and power struggles at play in the office. During a meeting a couple of months ago, the employees were told that they needed to "check themselves" in reference to their demeanor at work. Can you imagine the head of a thriving Fortune 500 company using that vernacular at a meeting with the employees? I hardly think that Oprah Winfrey in her meetings tells her staff at Harpo, "Hey! Y'all need to check yo'selves!"
I have been working in my field for almost 12 years. In those years, I have had two managerial positions. In one of them I supervised 13 people and in the other, I directly supervised 9 people and indirectly supervised 508 employees. I learned a lot from both of those experiences and when I left I had people come to me and tell me that they appreciated my leadership. I gave them space to breathe and encouraged them to grow as professionals and human beings. I wasn't and I'm still not where I need to be in terms of perfecting my management style but I learned how to treat people with dignity while learning how to be a better person. I made many mistakes but I tried to rectify them when they were made.
I think that as women we have to learn our own power and how to use it effectively. We can't let egos and titles define us. We can leave that behavior for the men to do in the workplace. We have nurturing spirits which can be used to make any work situation profitable. I often look at the women I work with and I am completely turned off. I am always looking for strong women who I can learn something from and form business relationships. Sad to say at this job, I can't do that with anyone in administration. I have voiced my opinion several times and I have tried to make the work environment better. Instead of gratitude, I was provided with sarcastic remarks and immature comments. So my part is done. I am still looking for a new job and hopefully it will be delivered soon. Until then I will just sit back and observe the silliness while consoling my co-workers who can't speak up for themselves. I just wish that the women in that office could do better. Not for the company but for themselves.
Anyway, there are four administrative positions in the office and all of the roles are held by women. To put it lightly, there are a lot of attitudes, egos and various personalities that circulate every day in the office. There are countless days when office doors are closed and you can hear screaming matches going on between some women. Just last week one of my coworkers came to sit near me and had an emotional breakdown because she couldn't take what was going on in the office anymore. It is coming to the point where I am actually becoming used to seeing people with tears in their eyes and red faces. It is such a regular part of my day that until writing this, I didn't think about how unacceptable that is for a work environment.
What I noticed last week while talking to my friend is that in the office there is a lot of hustling and bustling going on among the administration but no real progress is being made. Its not uncommon to see someone with cheap stilettos and false eyelashes speed walking down the hallways while holding papers and complaining. Everyone in the office is so busy going somewhere yet no one knows where they are going. We don't work in Donald Trump's tower. There are only 8 offices in the suite. Walking to the office next door shouldn't require you to break out into a sweat because you are moving so fast. Trying to look important must be a really hard job.
What has occurred as a result of the crappy disposition of some of the women in the office is that financially the office is beginning to tank. Productivity is not as high and profits are not being made. They are even talking about possibly letting employees go because the revenue being generated is not sufficient. I believe that this is a direct link to how these women behave towards each other and to outsiders. No one wants to work with a person who has a nasty attitude and poor communication skills. No respectable person is going to refer clients to receive services from such a company either.
I just began reading Womenomics by Claire Shipman and Katty Kay. I am only on page 12 but it has provided me with a lot of back up for what I think about the "administrators" at my job. So far the book has provided information regarding why women are considered assets to any company and how we are natural managers. It goes on to say that we have a different managerial style than our male colleagues and that's why profits increase and businesses thrive under our leadership. So my question still lingers in the air about why the company I work for is seeing a decrease in profits when there are women in the power seats. It all leads me to believe that there are too many egos and power struggles at play in the office. During a meeting a couple of months ago, the employees were told that they needed to "check themselves" in reference to their demeanor at work. Can you imagine the head of a thriving Fortune 500 company using that vernacular at a meeting with the employees? I hardly think that Oprah Winfrey in her meetings tells her staff at Harpo, "Hey! Y'all need to check yo'selves!"
I have been working in my field for almost 12 years. In those years, I have had two managerial positions. In one of them I supervised 13 people and in the other, I directly supervised 9 people and indirectly supervised 508 employees. I learned a lot from both of those experiences and when I left I had people come to me and tell me that they appreciated my leadership. I gave them space to breathe and encouraged them to grow as professionals and human beings. I wasn't and I'm still not where I need to be in terms of perfecting my management style but I learned how to treat people with dignity while learning how to be a better person. I made many mistakes but I tried to rectify them when they were made.
I think that as women we have to learn our own power and how to use it effectively. We can't let egos and titles define us. We can leave that behavior for the men to do in the workplace. We have nurturing spirits which can be used to make any work situation profitable. I often look at the women I work with and I am completely turned off. I am always looking for strong women who I can learn something from and form business relationships. Sad to say at this job, I can't do that with anyone in administration. I have voiced my opinion several times and I have tried to make the work environment better. Instead of gratitude, I was provided with sarcastic remarks and immature comments. So my part is done. I am still looking for a new job and hopefully it will be delivered soon. Until then I will just sit back and observe the silliness while consoling my co-workers who can't speak up for themselves. I just wish that the women in that office could do better. Not for the company but for themselves.
Saturday, June 12, 2010
Ugh.
This week I went grocery shopping and overspent. Ok. The fact that I overspent has nothing to do with this blog topic but I'm still pissed about it. Anyway, I like to cook. Every week, I pick a new recipe and try it out. Sometimes they work and sometimes they don't but I always have to try. This week's recipe was Peppery Fish Chowder. I gathered all of the fresh vegetables and spices needed to make the dish and the recipe called for a "tough fish" such as tuna, halibut or red snapper. So I went to the seafood section and decided to get a pound of red snapper. It sounded like an exciting kind of fish, so I went for it. The man behind the counter held up the fish to show me what he had and to see if I approved. I didn't approve. I'm sure a blank stare came across my face when I saw that piece of fish. His small fish eyes were looking straight at me and his mouth was open as if he was thirsty for some of the vitamin water I had in my cart. I'm sure I must have blinked a couple of times and then I asked the killer- uh I mean the man behind the counter to cut the head and tail off of the fish. He smirked but seemed annoyed at my request. When he was done, I reluctantly took the fish and placed it in my cart.
Today, I decided to cook my chowder. The broth came out spicy and very flavorful. It was so good that I decided that I would take some to my parent's house because I knew my Dad would love it. The recipe instructed me to wait for the last 30 minutes of cooking to place the fish inside of the chowder along with fresh parsley. So I grabbed my fish, unwrapped it and...screamed on the inside. I looked at the fish, which had a beautiful blend of gray, pink and red colored skin and I admired it. I was grateful that the man behind the counter removed the head and tail but when I looked at one end of the fish, the teeth were still in it's mouth. Ugh. I tried to shake off what I was feeling and grabbed a knife. I placed the blade on the fish several times and then I finally went for it. I convinced myself that Anthony Bourdain does this every day so why couldn't I? So, I pressed harder but the knife could not cut the fish. Instead it began to remove the scales one my one and then I discovered that red snapper is actually very bony. There was a huge bone running down the center of the fish. I tried several times to cut through but I ended up chopping the fish into pieces that didn't make any sense. After about 20 minutes of trying to cut the fish, I gave up. My heart couldn't do it and I had to throw it away. I know that someone in another place could have used that fish but I had to get rid of it.
I felt like the other side of my personality stepped in at that moment. I think I may have turned into some fish activist for those 20 minutes. I contemplated looking online to see if there were any groups against red snapper fishing that I could join. I just kept thinking that the fish I was hacking into used to be a beautiful member of the aquatic ecosystem and I was responsible for his demise. I will never attempt to cook red snapper again. I'm not making the decision not to eat fish but I know that hacking into flesh is not for me. I now have a slow cooker full of delicious, spicy sauce and no fish to put in it. Maybe I can add chicken to my dish. At least I know when I buy it, the head won't be attached. I don't think.
Today, I decided to cook my chowder. The broth came out spicy and very flavorful. It was so good that I decided that I would take some to my parent's house because I knew my Dad would love it. The recipe instructed me to wait for the last 30 minutes of cooking to place the fish inside of the chowder along with fresh parsley. So I grabbed my fish, unwrapped it and...screamed on the inside. I looked at the fish, which had a beautiful blend of gray, pink and red colored skin and I admired it. I was grateful that the man behind the counter removed the head and tail but when I looked at one end of the fish, the teeth were still in it's mouth. Ugh. I tried to shake off what I was feeling and grabbed a knife. I placed the blade on the fish several times and then I finally went for it. I convinced myself that Anthony Bourdain does this every day so why couldn't I? So, I pressed harder but the knife could not cut the fish. Instead it began to remove the scales one my one and then I discovered that red snapper is actually very bony. There was a huge bone running down the center of the fish. I tried several times to cut through but I ended up chopping the fish into pieces that didn't make any sense. After about 20 minutes of trying to cut the fish, I gave up. My heart couldn't do it and I had to throw it away. I know that someone in another place could have used that fish but I had to get rid of it.
I felt like the other side of my personality stepped in at that moment. I think I may have turned into some fish activist for those 20 minutes. I contemplated looking online to see if there were any groups against red snapper fishing that I could join. I just kept thinking that the fish I was hacking into used to be a beautiful member of the aquatic ecosystem and I was responsible for his demise. I will never attempt to cook red snapper again. I'm not making the decision not to eat fish but I know that hacking into flesh is not for me. I now have a slow cooker full of delicious, spicy sauce and no fish to put in it. Maybe I can add chicken to my dish. At least I know when I buy it, the head won't be attached. I don't think.
Sunday, May 23, 2010
The Metaphor for Life
I've been doing Bikram Yoga for about 5 years now. Bikram Yoga is a form of hatha yoga which is practiced in a heated room with a temperature somewhere between 105-111 degrees. There are 26 asanas (postures) and the class lasts for an hour an a half. I fell in love with doing yoga from the moment I started. Today I followed my Sunday ritual and went to the 10am class. When I got to the class, I was truly grateful for being there. I said my silent prayer of gratitude and asked God to guide me and help me in whatever struggles I may encounter in the class and in life as a whole.
The class today seemed hotter than usual to me. I struggled through the last 1/2 hour of the class and tried to push myself as much as I could. At some points during the class I became antsy and I felt like screaming because I was panicking inside. It was a very weird feeling for me. So I tried to gather my thoughts and had to talk myself into becoming calm again. One of my favorite poses is the ustrasana/camel pose. This pose can be very difficult for people and has been known to provide an emotional release for individuals during the class. Many people cry and often have inexplicable feelings during this pose. I have to be honest and say that before I did this pose, I hesitated a little. I didn't know if I could handle it. So I said I would try the first set and I did. I went into my pose and when I expected that I was going to break my posture, I kept pushing back until I got it. That one time took so much out of me that I could not do the second set but oddly enough I was pleased with myself for managing to do the first one. After this effort, the class was almost over and I made it through.
In the locker area, some participants will sit by the water cooler to compose themselves. I took my usual seat on the wooden floor and tried again to gather myself. One by one people came into the room and began to talk. They were all saying that they felt as though the class was more difficult this time. One lady who was sitting next to me stated that she felt herself becoming anxious inside during the last part of the class. Thank God! Just when I began to feel as if I was going crazy, someone confirmed that I wasn't. It seemed that all of us were feeling the same emotions inside but we kept pushing just to get through. That's when I truly realized that yoga is a metaphor for life.
In life, we all get to points where we are exhausted and even driven to the point of tears. We all have to make the decision to either push through it or give up. As with some of the poses, that's what has to happen in yoga. Some poses in yoga I love to do and some I absolutely despise. The same with life. There are some experiences that I love and some that I don't like at all. In both areas of my life, I choose to fight through them despite what the outcome may be. There are times when I think I am going to pass out in yoga class (literally) but I don't. There are times in life when I feel that I am going to pass out from exhaustion, but I don't. The good thing is that I keep going back to yoga class because of the way I feel after the experience not during it. Unfortunately, when this life is over, I can't choose to come back to this experience because I liked it so much. So i have no choice but to enjoy it now, which I do. The thing is that I have to remember to keep pushing through the hard times and when they are over, I will feel better and renewed. What I also realized is that during class there are some people who have great strength and flexibility in their poses and there are others who have to still try very hard to manipulate their bodies to get into certain postures. In the end when we were talking we all experienced the same feelings but we didn't even know it. We are all different in some ways but we are more alike in others. The commonality is that we all kept pushing.
I am somewhere in the middle with my yoga practice. In some areas I am strong and in some areas I am weak. All I know is that I will keep trying my postures until I get them the right way and how I want them. This same philosophy applies to my life as well.
The class today seemed hotter than usual to me. I struggled through the last 1/2 hour of the class and tried to push myself as much as I could. At some points during the class I became antsy and I felt like screaming because I was panicking inside. It was a very weird feeling for me. So I tried to gather my thoughts and had to talk myself into becoming calm again. One of my favorite poses is the ustrasana/camel pose. This pose can be very difficult for people and has been known to provide an emotional release for individuals during the class. Many people cry and often have inexplicable feelings during this pose. I have to be honest and say that before I did this pose, I hesitated a little. I didn't know if I could handle it. So I said I would try the first set and I did. I went into my pose and when I expected that I was going to break my posture, I kept pushing back until I got it. That one time took so much out of me that I could not do the second set but oddly enough I was pleased with myself for managing to do the first one. After this effort, the class was almost over and I made it through.
In the locker area, some participants will sit by the water cooler to compose themselves. I took my usual seat on the wooden floor and tried again to gather myself. One by one people came into the room and began to talk. They were all saying that they felt as though the class was more difficult this time. One lady who was sitting next to me stated that she felt herself becoming anxious inside during the last part of the class. Thank God! Just when I began to feel as if I was going crazy, someone confirmed that I wasn't. It seemed that all of us were feeling the same emotions inside but we kept pushing just to get through. That's when I truly realized that yoga is a metaphor for life.
In life, we all get to points where we are exhausted and even driven to the point of tears. We all have to make the decision to either push through it or give up. As with some of the poses, that's what has to happen in yoga. Some poses in yoga I love to do and some I absolutely despise. The same with life. There are some experiences that I love and some that I don't like at all. In both areas of my life, I choose to fight through them despite what the outcome may be. There are times when I think I am going to pass out in yoga class (literally) but I don't. There are times in life when I feel that I am going to pass out from exhaustion, but I don't. The good thing is that I keep going back to yoga class because of the way I feel after the experience not during it. Unfortunately, when this life is over, I can't choose to come back to this experience because I liked it so much. So i have no choice but to enjoy it now, which I do. The thing is that I have to remember to keep pushing through the hard times and when they are over, I will feel better and renewed. What I also realized is that during class there are some people who have great strength and flexibility in their poses and there are others who have to still try very hard to manipulate their bodies to get into certain postures. In the end when we were talking we all experienced the same feelings but we didn't even know it. We are all different in some ways but we are more alike in others. The commonality is that we all kept pushing.
I am somewhere in the middle with my yoga practice. In some areas I am strong and in some areas I am weak. All I know is that I will keep trying my postures until I get them the right way and how I want them. This same philosophy applies to my life as well.
Tuesday, May 18, 2010
Do Unto Others
I was speaking with a good friend of mine today and we had a lengthy discussion about various topics. I like speaking with this friend because I always walk away feeling more purposeful and strengthened after our conversations. At one particular moment during our talk the proverbial light bulb went off in my head which provided me with a lot of clarity pertaining to one of my patterns of behavior.
Someone I know is struggling with a life issue. This struggle has been going on for many years and the person seems like they are in a lot of despair about it. In my relationships with many people, I try to serve as a support system. I listen to their issues and try to problem solve with them and help them see how they can possibly make situations better. With this particular person I have tried to offer encouragement, resources and have even offered my own time to try and assist in any way I can. Every time I offer something, this person responds with an endless string of negative and sarcastic remarks. Deep inside I know that these responses are a part of this person's defense mechanisms but I'm a little annoyed.
This person asks me for help and then doesn't want to accept any guidance. My question is: why complain? I think the remarks that I receive in return for my suggestions are quite insulting but as I mentioned earlier during my conversation today the solution hit me: I need to stop offering guidance and advice to this individual. Its obvious that the person wants to complain but does not really want to accept help at this time and to be honest, I don't need this shit right now. I have my own life to live and I have my own goals I'm going to reach. The energy that I am pouring into this person is not doing me any good. After a year of encouragement, if this individual can't change their negative thinking, there is nothing more I can do to help. I have mentioned in posts before that I am tired. I am also tired of people wasting my time.
So with that being said, I have decided to take that 10% of energy that I was focusing on that person and redirect it to myself. I try to follow the golden rule and I try to provide stability and support for those who I think need it. Unfortunately, if someone insists on being negative I have to back away because eventually their negativity will rub off on me and like I said before I don't need this shit right now.
Someone I know is struggling with a life issue. This struggle has been going on for many years and the person seems like they are in a lot of despair about it. In my relationships with many people, I try to serve as a support system. I listen to their issues and try to problem solve with them and help them see how they can possibly make situations better. With this particular person I have tried to offer encouragement, resources and have even offered my own time to try and assist in any way I can. Every time I offer something, this person responds with an endless string of negative and sarcastic remarks. Deep inside I know that these responses are a part of this person's defense mechanisms but I'm a little annoyed.
This person asks me for help and then doesn't want to accept any guidance. My question is: why complain? I think the remarks that I receive in return for my suggestions are quite insulting but as I mentioned earlier during my conversation today the solution hit me: I need to stop offering guidance and advice to this individual. Its obvious that the person wants to complain but does not really want to accept help at this time and to be honest, I don't need this shit right now. I have my own life to live and I have my own goals I'm going to reach. The energy that I am pouring into this person is not doing me any good. After a year of encouragement, if this individual can't change their negative thinking, there is nothing more I can do to help. I have mentioned in posts before that I am tired. I am also tired of people wasting my time.
So with that being said, I have decided to take that 10% of energy that I was focusing on that person and redirect it to myself. I try to follow the golden rule and I try to provide stability and support for those who I think need it. Unfortunately, if someone insists on being negative I have to back away because eventually their negativity will rub off on me and like I said before I don't need this shit right now.
Sunday, May 2, 2010
Switch!
As mentioned yesterday in my post I have been getting the answers to a lot of the questions I have been asking for a while. One of my main concerns has been in the area of my career. When I was in my early to mid 20s I was very satisfied with my career path. I was helping people, which I know is one of my strengths and I was getting great employment opportunities. I met people from all walks of life when I attended graduate school and formed bonds and friendships that I know will last me for a lifetime. Over the past three years, I have had a very unsettling feeling about my career and what I was doing. I began to lose the passion for my field and I felt as though I was reaching the proverbial glass ceiling that people discuss. Every job I had seemed dead end and none of my coworkers were really invested in their jobs. I tried every which way I could to reinvent and reclaim the feeling I first had when I began doing social work but for some reason, I just couldn't.
I had a challenging experience occur in April which made me very frustrated and disappointed with my career. It forced me to take a look at what I was doing and why I wasn't as happy as I normally was in my work and life in general. I finally came to the conclusion that I need to make a total career change. When I came to this realization, I was sad and upset. I have invested many years in learning how to effectively help disadvantaged people and assist people in living better lives and now I have to give it up. I know most people will look at this and think that I am making the choice to give it up but I'm not. I feel absolutely compelled to get out of my current field and move on to something else and focus on my wants and desires. I have been searching for satisfaction and happiness and I have known for the past two years that I have not been happy doing what I was trained to do. I am currently in the process of making the transition but I will tell you that I am bored at my current job. I am helping people but the job itself is boring and borderline torturous. I feel no sense of accomplishment and my coworkers do not make life any better for me. That's why I've decided to go into the field of creative arts. Even writing that sentence makes me feel better. I know that I will be doing something that I love and that it sure to bring me some form of happiness.
The only conflict I have with this decision is the fact that I am a damn good social worker and I see the world differently from others. The only positive aspect I get from this career change is that at some point my two worlds will collide and I will be able to combine my art with social justice issues. I always felt that my degree in social work wasn't so much as a career but an obligation/calling from God. I have to do it because on a certain spiritual level it makes me feel good. So, all I can say is that I hope my new direction in creative arts helps people and myself to view the world differently. I am extremely excited about starting this new chapter in my life and I know that it will be fabulous. I know I will meet many beautiful people on my journey who will assist me in helping me to getting where I want and belong in my life. I know I will help them too!
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